Warning before you start making your roasted pumpkin seeds! Don’t over bake them – they are REALLY ‘bleugh’ if over cooked. They may look all golden, crunchy and delicious but beware, under that innocent facade there is a shriveled up bitter burnt kernel which doesn’t taste good at all.
Don’t let that warning put you off trying out these crunchy, nutritious snack though. Roasted pumpkin seeds are full of goodness.The seeds have a high content of protein, dietary fibre and are packed full of numerous micro-nutrients.